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16 Ways to Lose Weight Fast … "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study … – Feb 20, 2018 … Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

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Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.

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