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Jan 31, 2018 … Most experts agree that losing 1 to 2 pounds per week is the recipe for long-term weight management.

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Diet Myth or Truth: Fasting Is Effective for Weight Loss – WebMD – Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it- yourself plans touting the unproven benefits of fasting, ranging from flushing " poisons" from the body to purging 30 pounds of fat in 30 days. It's true that fasting — that …

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Feb 12, 2018 … We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. … 2. Prioritize real, whole foods. Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium …

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