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If you can lose 2 pounds a week eating 1500 calories a day, 750 calories should help you lose weight twice as fast, right? Wrong! Avoiding Pitfalls We all know that there are times when an apple or carrot is no match for the open bag of potato chips on the counter. These practical tips help you avoid those everyday pitfalls.
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Jan 18, 2018 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave wentworth. the mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …
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