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Sep 11, 2017 … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. Simply put, the diet required him to eat normally five days a week and fast for two. “In simple terms, it's eating as normally as you can for five days of the …

Jan 17, 2018 … Meals take 3 to 5 hours to digest, so by shifting eating patterns earlier food is metabolized by bedtime, leaving stored fat to burn. Related: How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet. “Not only are you burning fat while you sleep but in fact that's when we find the fat burning is the …

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