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Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …
Organizations. Beaman Legion … Contact Roger Vreeland 641-751-8458 Weight loss support group open to anyone. … City Hall 227 Main St Beaman, IA 50609 Open 8am …
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Sep 1, 2014 … patience will teach you what change really means, not just how to lose weight. 2. Sacrifice. To lose the weight it meant sacrificing the things I wanted. I gave up soda; I gave up fast food and junk food. I gave up my TV time to exercise. Instead of trying some fad diet I exercised portion control with my meals.
Aug 28, 2017 … You want to shed weight for an upcoming event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow Cosmo's simple plan ? Yeah, we thought so.
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