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If you want to lose weight fast, your best bets are Weight Watchers and the HMR … While these diets enable quick weight loss for those with a short-term goal …. they faulted Engine 2 for being unnecessarily restrictive and “gimmicky,” and …

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What's the Best Diet or Exercise to Lose Weight Fast? | Time – Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss. … A pilot study based on this diet shows people lost up to 2 pounds a week—without …

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