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1200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss Meal … – Feb 13, 2018 … Save this week-long menu for our Lose 20 Pounds Fast Diet program. Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Advertisement – Continue Reading Below. 2 of 23.

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Forget calorie counting — this is the real secret to weight loss – Mar 23, 2016 … Doctors say the best way to lose weight is by fasting for short periods — and that it's actually safe and easy. Shutterstock … He instructs patients to skip eating for two non-consecutive 24-hour periods in a week, drinking only water, green tea, coffee and broth during those fast days. Depriving the body of food …

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