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Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.

If you want to lose weight fast, your best bets are weight watchers and the HMR Program, according to the health experts who rated the diets below for U.S. News . While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months …

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